So I picked up this book a couple years back and I remembering it being super helpful! I've dusted it off the shelf and began reading it again. It gives some great advice and pretty much everything you need to know about boosting your metabolism and different exercises to do. I feel like I've lost zero weight which is extremely fusterating because I've been working out a lot. I know it's because my diet hasn't been religious and so I got this book an started tracking everything I eat on an app for my phone. Hoping to lose 2lbs by the next weigh in!!
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